Fit Food Ready Meals

Healthy eating made easy. Low calorie, macro friendly meals that will never compromise on taste!


Fit Foods Chicken Korma with Brown Rice (400g)

33g Protein. 442Kcals. Gluten Free Recipe.

Diced Chicken Breast in a Korma Sauce served with Spicy Brown Rice

Reference Intake of an Average Adult (8400kJ/2000 kcal)

Ingredients: Spicy Brown Rice (40%) [Brown Rice (91%), Water, Chilli (3%), Ginger, Garlic], Korma Sauce (35%) [Water, Coconut Milk, Onion, Carrots, Red Peppers, Green Beans, Plain Yogurt (Whole MILK, Skim MILK Powder, Stabiliser: Modified Maize Starch, Lactic Cultures (MILK), Preservative: Potassium Sorbate), Chopped Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Stabiliser: Modified Waxy Maize Starch, Brown Sugar, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Parsley, Turmeric, CELERY Extract, Herb Extract), Korma Blend (1%) (Salt , Cumin, Black Pepper, Coriander, Turmeric, Cloves, Cinnamon, Chilli Flakes), Butter (MILK), Garlic Purée, Lemon Juice, Ginger Purée, Red Peppers, Turmeric, Salt], Diced Chicken (25%) [Chicken Breast, Salt, Stabiliser: Sodium Tripolyphosphate] 

Allergy Advice: For allergens, see ingredients highlighted in BOLD. May also contain traces of nuts.

 Oven friendly. Not suitable for home freezing. Please see pack for details.


Fit Foods Wholemeal Pasta (400g) 

38g Protein. 424kcals.

Wholemeal Pasta with Minced Beef in a Tomato and Vegetable Sauce

Reference Intake of an Average Adult (8400kJ/2000 kcal)

Ingredients: Wholemeal Pasta (34%) [Durum Whole WHEAT Flour], Water, Beef Mince (17%), Tomato Puree, Onion, Brown Sugar, Sea Salt, Garlic Powder, Basil, Vegetable Bouillon [Salt, Potato Starch, Yeast Extracts, Sugar, Palm Fat , Dried Vegetables 6% (Carrot, Parsnip, Onion, Parsley Leaves, Leek), Maltodextrins, Turmeric, Black Pepper, Colour: Ammonia Caramel; Vegetable Extracts 0,4% (Parsley, Leek), Acidity Regulator: Citric Acid; Concentrated Carrot Juice, Lovage, Rapeseed Oil], Beef Bouillon [Salt, Potato Starch, Yeast Extracts, Sugar, Flavour, Beef Fat, Palm Fat, Colour: Ammonia Caramel; Spices, Onion Juice, Maltodextrin, Acidity Regulator: Citric Acid], Ground Black Pepper.

Allergy Advice: For allergens including cereals containing gluten, see ingredients highlighted in BOLD. May contain traces of nuts 

 Oven friendly. Not suitable for home freezing. Please see pack for details.


Fit Foods Chicken Curry (400g) 

49g Protein. 429Kcals. Gluten Free Recipe.

Diced Chicken Fillet and Vegetables in a Classic Curry Sauce  with Brown Rice

Reference Intake of an Average Adult (8400kJ/2000 kcal)

Ingredients: Brown Rice (31%), Water, Chicken Breast (23%) [Chicken (98%), Salt, Stabiliser: Sodium Tripolyphosphate], Curry Sauce (7%) [Sugar, Curry Powder (14%) (Cumin, Coriander, Turmeric, Paprika, MUSTARD, Garlic, Fenugreek, Chilli, Black Pepper, Ginger, CELERY), Maltodextrin, Modified Potato Starch, Tomato Powder, Vegetable Oil (Rapeseed), Salt, Yeast Extract, Stabiliser (Guar and Xanthan Gum), Citric Acid], Carrot, Peas, Green Beans, Salt.

Allergy Advice: For allergens, see ingredients highlighted in BOLD. May contain traces of nuts.

 Oven friendly. Not suitable for home freezing. Please see pack for details.


Fit Foods Chicken & Chorizo with Baby Potatoes (400g) 

 35g Protein. 360Kcals. Gluten Free Recipe.

Sliced Chicken Fillet, Chorizo and Baby Potatoes in Tomato and Basil Sauce.

Reference Intake of an Average Adult (8400kJ/2000 kcal)

Ingredients: Baby Potatoes (37%), Chicken Breast with added water (25%)[Chicken (98%), Water, Salt), Water, Chopped Tomato (13%) [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], Chorizo (5%)[Pork, Salt, Lactose (MILK), Paprika (1.5%), Dextrose, Sugar, MILK Proteins, Garlic, Paprika Extract, Acidity Regulator: Sodium Citrate, Antioxidants: Sodium Erythorbate, Rosemary Extract; Preservatives: Sodium Nitrite, Potassium Nitrate; Black Pepper, Oregano], Red Onion (2%), Tomato Purée, Garlic Purée, Thickener: Modified Waxy Maize Starch, Basil, Cajun Spice [Salt, Sugar, Starch, Spices (Black Pepper, Paprika, Red Chilli Pepper, White Pepper, Turmeric), Herbs (Thyme, Oregano, Basil), Flavour Enhancer : Monosodium Glutamate, Garlic Powder, Onion Powder, Dextrose, Yeast Extract, Sunflower Oil, Spice Extract.], Chicken Bouillon [Salt, Potato Starch, Yeast Extracts, Sugar, Chicken Fat (3.5%) (Chicken Fat, Antioxidant: Rosemary Extract), Palm Fat, Maltodextrins, Onion, Turmeric, Black Pepper, Acidity Regulators: Citric Acid, Ascorbic Acid; Colour: Ammonia Caramel; Parsley Leaves, Parsley Extract], Rapeseed Oil, Paprika, Chilli. 

Allergy Advice: For allergens, including cereals containing gluten, see ingredients highlighted in BOLD. May contain traces of nuts. 

Oven Safe. Not suitable for home Freezing. Please see packs for details.


Fit Foods Meatballs with Wholemeal Pasta (400g)

26g Protein. 509Kcals. 

Beef and Pork Meatballs with Wholemeal Penne Pasta in a Tomato Sauce

Reference Intake of an Average Adult (8400kJ/2000 kcal)

Ingredients: Tomato Sauce (44%) [Chopped Tomatoes (51%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Water, Tomato Purée (4%), Red Wine [Red Wine, Salt, Pepper, Preservatives Potassium METABISULPHITE, SULPHUR DIOXIDE], Garlic Purée, Stevia Erylite® Sweetener, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Parsley, Turmeric, Sage Extract, CELERY Extract, Pepper Extract), Balsamic Vinegar, Olive Oil, Thickener: Modified Waxy Maize Starch, Basil, Oregano, Rosemary Extract, Stabiliser: Guar Gum, Sea Salt, Cracked Black Pepper], Wholemeal Pasta (33%) (Durum Whole WHEAT Flour), Beef and Pork Meatballs (22%) [Beef (51%), Pork (25%), Water, Beef Fat, Rusk (WHEAT Flour, Salt), Dried Onion, Salt, Onion, EGG White Powder, Spices]

 Oven friendly. Not suitable for home freezing. Please see pack for details.


Fit Foods Thai Red Curry with Brown Rice 

(400g) 

36g Protein. 488Kcals. Gluten Free Recipe.

Diced Chicken Fillet in a Thai Red Curry Sauce with Brown Rice

Reference Intake of an Average Adult (8400kJ/2000 kcal)

Ingredients: Brown Rice (36%), Coconut Milk, Chicken Breast (20%) [Chicken (98%), Salt, Stabiliser: Sodium Tripolyphosphate], Mixed Peppers (7%) [Green, Red, Yellow], Green Beans, Water, Red Thai Curry Paste (2%) [Garlic, Dried Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste (Shrimp [CRUSTACEANS], Salt), Kaffir Lime Peel, Pepper], Water, Chilli. Ginger Purée, Garlic Purée, Thickener: Modified Maize Starch, Paprika, Salt, Cracked Black Pepper. 

Allergy Advice: For allergens, see ingredients highlighted in BOLD. May contain traces of fish and nuts.

Oven friendly. Not Suitable for home freezing. Please e pack for details.


Fit Foods Sweet and Sour Chicken with Chinese Style Rice (400g) 

31g Protein. 461Kcals. Gluten Free Recipe

Diced Chicken Fillets in a Sweet and Sour Sauce, Egg Fried Brown Rice with Carrots and Soya, and Garlic Sauce.

Reference Intake of an Average Adult (8400kJ/2000 kcal) 

Ingredients: Sweet and Sour Chicken (60%), EGG, Carrot and Brown Rice Mix (40%). Brown Rice, Chicken (24%), Water, Whole Liquid EGG, Onion, Red Pepper, Yellow Pepper, Pineapple Juice Concentrate, Sugar, Carrot, White Wine Vinegar, Orange Juice Concentrate, Tomato Paste, Honey, Modified Maize Starch, Spirit Vinegar, Salt, Tomato Puree, Garlic Puree, Ginger Puree, Modified Waxy Maize Starch, Dextrose, SESAME SEED Oil, Ginger, SOYBEANS, Vinegar, SOYABEAN Oil, Rapeseed Oil, Yeast Extract, Maltodextrin, Picked Red Chilli, Five Spice, Lemon Juice, Onion Powder, Garlic, Flavouring, Chilli Flakes, Turmeric, Pepper Extract, Sage Extract, Cardamom, Cinnamon, Clove, Coriander, CELERY, Nutmeg, Stabiliser; Xanthan Gum.

Allergy Advice: For allergens, see ingredients highlighted in BOLD. May contain traces of nuts.

 Oven friendly. Not suitable for home freezing. Please see pack for details.


Fit Foods Sweet Chilli Chicken and Wholewheat Noodles.

47g Protein. 574Kcals

Diced Chicken Fillet, with Wholewheat Noodles and Broccoli in a Sweet Chilli Sauce

Reference Intake of an Average Adult (8400kJ/2000 kcal)

Ingredients: Wholewheat Noodles (34%) [Wheat Flour (47%), WHEAT FLOUR (with Calcium, Iron, Niacin, Thiamin (B1)), Water, Salt, Acidity Regulators (Sodium Carbonate Potassium Carbonate)], Broccoli (25%), Chicken Breast (18%) [Chicken (98%), Salt, Sodium Tripolyphosphate], Sweet Chilli Sauce (8%)[Sugar , Water, Pickled Red Chilli (19%), Vinegar, Garlic, Salt, Stabiliser: Xanthan Gum], Mixed Peppers (5%) [Red, Green, Yellow], Dark Soya Sauce [Water, Salt, Colour: Plain Caramel, Sugar, Defatted SOYBEANS (10%), Wheat], Water, Sesame Oil, Soybean Oil, Ginger, Garlic, Coriander, Chilli. 

Allergy Advice: For allergens, including cereals contain gluten, see ingredients in BOLD. May contain traces of nuts.

 Oven friendly. Not suitable for home freezing. Please see pack for details.


Thai Green Chicken Curry with Brown Rice

42g Protein. 476Kcal. Gluten Free Recipe.

Sliced Chicken Fillet in a Mild Green Curry Sauce with Brown Rice

Reference Intake of an Average Adult (8400kJ/2000 kcal) 

Ingredients: Brown Rice (40%), Chicken Breast (28%), Coconut Milk (17%), Green Beans (5%), Mixed Peppers (5%), Water, Paprika, Garlic, Chilli, Green Curry Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp [CRUSTACEAN], Salt), Kaffir, Lime Peel, Coriander Seed, Pepper, Cumin, Tumeric), Thickener: Modified Starch.

Allergy Advice: For allergens, including cereals contain gluten, see ingredients in BOLD. May contain traces of nuts.

 Oven friendly. Not suitable for home freezing. Please see pack for details.



Chicken with Egg Fried Rice.
31g Protein. 449Kcals. Gluten Free Recipe.

Egg Fried Brown Rice with Peas, Peppers, Diced Chicken, Soya, Garlic and Ginger Sauce

Reference Intake of an Average Adult (8400kJ/2000 kcal) 

INGREDIENTS: Egg Fried Rice (67%) [Brown Rice (63%), Red Peppers, Cooked Egg (13%) (Whole EGG, Rapeseed Oil), Peas], Diced Cooked Chicken (17.5%) [Chicken Breast, Salt, Stabiliser: Sodium Tripolyphosphate], SOYA, Garlic and Ginger Sauce [Water, Soya Sauce (19%) (Water, SOYBEANS, Salt, Spirit Vinegar), Garlic Purée (4%), Ginger Purée (4%), Sweet Chilli Sauce (Sugar, Water, Picked Red Chilli, Vinegar, Garlic, Salt, Stabiliser: Xanthan Gum), Sesame Oil Blend (SESAME Oil, SOYA Oil, Rapeseed Oil), Thickener: Maize, Starch, Five Spice Glaze (Chinese Five Spice, Modified Waxy Maize Starch, Spices (Aniseed, Fennel, Black Pepper, Clove, Cardamom), Brown Sugar, Dextrose, Garlic Powder, Spice Extract), Lemon Juice, Chilli Flakes].

Allergy Advice: None. May contain traces of nuts.

 Oven friendly. Not suitable for home freezing. Please see pack for details.