500g ℮

Fit Foods Chinese Style 4 in 1. Diced Chicken Fillet in Curry Sauce, Egg Fried Brown Rice with Carrots, Soya and Garlic Sauce mixed with Cubed Potatoes.


INGREDIENTS: Chicken Curry (56%), Diced Herby Potatoes (22%), EGG, Carrot and Brown Rice Mix
(22%). Water, Chicken (23%), Herby Potatoes [Potatoes, Modified Potato Starch, Palm Oil, Rice Flour, Tapioca Starch, Salt, Herbs (Thyme, Parsley, Oregano), Garlic, Onion Powder, Dextrose, Raising Agents; Disodium Diphosphate, Sodium Bicarbonate, Thickener; Xanthan Gum, Spice Extract, Colour; Paprika Extract], Brown Rice, Curry Sauce (Sugar, Curry Powder (Cumin, Coriander, Turmeric, Paprika, MUSTARD, Garlic, Fenugreek, Chilli, Black Pepper, Ginger, CELERY), Maltodextrin, Modified Potato Starch, Tomato Powder, Rapesed Oil, Salt, Yeast Extract, Stabilisers: Guar Gum, Xanthan Gum, Acidity Regulator: Citric Acid), Green Beans, Whole EGG, Garlic Purée, Ginger Purée, Carrot, Antioxidant: Rosemary Extract, Thickener: Pectin, Salt, Modified Waxy Maize Starch, SESAME Seed Oil, Rapeseed Oil, SOYBEANS, Spirit Vinegar, Sugar, SOYABEAN Oil, Picked Red Chilli, Five Spice, Lemon Juice, Vinegar, Garlic, Chilli Flakes, Stabiliser: Xanthan Gum.


For allergens, see ingredients in BOLD. May also contain traces of nuts.

Nutritional Information
Nutrition Information

Per 100g

Energy kJ 478kJ/114kcal
Fat (g) 2.8
of which saturates (g) 0.8
Carbohydrate (g) 14g
of which sugars 1.8

Fibre (g)

Protein (g) 7.6
Salt (g) 0.80
*Reference intake of average adult (8400 kj / 2000 kcal)
Cooking Instruction

For best results oven cook. All appliances vary in performance, the following are guidelines only. Remove sleeve and pierce film before reheating.

MICROWAVE: Pierce film and heat for 7 minutes in 900W appliance, 8 mins for 800W and 9 mins for 700W.

OVEN COOK: Place on middle shelf of preheated oven at 180C/160C Fan/Gas Mark 4 for 30-35 mins.

Leave to stand for 1 minute before serving. Ensure food is thoroughly cooked before serving. Do not reheat once cooked.


Keep refrigerated between 1C and 4C. Packed in a modified atmosphere. Once opened, continue to refrigerate and consume within 2 days. For ‘USE BY’, see front of pack. Not suitable for home freezing.

Recycling Information
Safety Information

Caution: Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding. Although every care has been taken to remove all bones, some small bones may remain.