400g ℮

Katsu Curry with Breaded Chicken Goujons and Brown Rice

 

 

Ingredients

Brown Rice (42%), Katsu Sauce (37.5%), Breaded Chicken (20%),
Parsley (0.5%). Brown Rice, Breaded Chicken Goujons (Chicken, Fully Refined
Soybean Oil, Water, Starch, Salt, Coating [WHEAT Flour, WHEAT Starch, Salt, Yeast
Extract, Raising Agents; Di & Polyphosphates, Sodium Carbonate, Palm Oil, Sugar,
Yeast, Pepper], Water, Coconut Milk, Red Lentils, Desiccated Coconut (Coconut,
Preservative; Sodium METABISULPHITE), Garlic Purée, Tomato Purée, Onion, Sugar,
Modified Maize Starch, Soy Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Parsley,
Salt, Milled Lemongrass, Coriander, Turmeric, Cumin, Ginger, Antioxidant: Rosemary
Extract, Chilli, Acidity Regulator: Citric Acid, Cayenne Pepper, Fenugreek, Yeast Extract,
Cardamom, Star Anise, Fennel, Black Pepper, Colour: Plain Caramel, Nutmeg Extract.

Allergens

May contain traces of mustard and nuts. For allergens, see ingredients highlighted in BOLD.

 

Nutritional Information
Nutrition Information

Per 100g

Energy kJ 694kJ/165kcal
Fat (g) 6.8g
of which saturates (g) 3.7g
Carbohydrate (g) 18g
of which sugars 1.6g

Fibre (g)

1.6g
Protein (g) 7.1g
Salt (g) 0.69
*Reference intake of average adult (8400 kj / 2000 kcal)
Cooking Instruction

All appliances vary in performance the following are guidelines only. Remove sleeve and piece film before reheating.

MICROWAVE: Place on a microwaveable plate. Heat for 4 mins 30 secs
in 900W appliance, 5 mins 5 secs for 800W and 5 mins
50 secs for 700W appliances.

OVEN: Place in preheated oven at 180ºC / 160ºC Fan / Gas
Mark 4 for 30 minutes.

Leave to stand for 1 minute before serving. Ensure food is thoroughly cooked before serving. Do not reheat once cooked.

Storage

Keep refrigerated between 1°C and 4°C. Packed in a modified atmosphere. Once opened, continue to refrigerate and consume within 2 days. For ‘USE BY’, see front of pack. Not suitable for home freezing.

Recycling Information

Card. Recyclable Tray. Recyclable

Safety Information
Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding. Although every care has been taken to remove all bones, some small bones may remain.

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