Fit Foods Chicken Tikka Masala
400g ℮
Diced Chicken Fillet in a Tikka Masala Sauce served with Turmeric Brown Rice
Ingredients
Chicken Tikka Masala (60%), Rice Mix (40%). Brown Rice with Turmeric (32%) (Brown Rice, Salt, Turmeric), Chicken (22%), Water, Tomato Paste, Coconut Milk, Tomato Juice, Onion, Red Peppers, Spices (Garlic, Paprika, Coriander, Cumin, Black Pepper, Fennel, Ginger, Turmeric, CELERY, Cayenne, Clove, Nutmeg), Garlic Purée, Ginger Purée, Modified Waxy Maize Starch, Yogurt (Whole MILK, Skim MILK Powder, Modified Maize Starch, Lactic Cultures, Preservative: Potassium Sorbate), Sugar, Salt, Dextrose, Yeast Extract, Rosemary Extract, Parsley, Thickener: Pectin, Maltodextrin, Coriander, Chilli, Cumin, Fennel, Cracked Black Pepper, Acidity Regulator: Citric Acid, Flavouring, Garlic Powder, Onion Powder, Smoked Paprika, Turmeric, Cayenne Pepper, Pepper Extract, Chilli Powder, Sage Extract, Rapeseed Oil, CELERY Extract.
Allergens
May contain traces of Nuts. For allergens, see ingredients highlighted in bold.
Nutritional Information
| Nutrition Information |
Per 100g |
|---|---|
| Energy kJ | 453kJ/108kcal |
| Fat (g) | 2.8g |
| of which saturates (g) | 1.7g |
| Carbohydrate (g) | 10.8g |
| of which sugars | 2.4g |
|
Fibre (g) |
2.0 |
| Protein (g) | 8.9g |
| Salt (g) | 0.59 |
*Reference intake of average adult (8400 kj / 2000 kcal)
Cooking Instruction
All appliances vary in performance the following are guidelines only. Remove sleeve and piece film before reheating.
MICROWAVE: Place on a microwaveable plate. Heat for 4 mins
in 900W appliance. 4 mins 30 secs for 800W and 5 mins 10 secs for 700W appliances.
OVEN: Pierce film and place in preheated oven at 180ºC / 160ºC Fan / Gas Mark 4 for 25-30 mins.
Ensure food is thoroughly cooked before serving. Do not reheat once cooked.
Storage
Keep refrigerated between 1°C and 4°C. Once opened, continue to refrigerate and consume within 2 days. Suitable for home freezing. If freezing, defrost fully before cooking. Use within 1 month of freezing.
Recycling Information
Card. Recyclable Tray. Recyclable
Safety Information
Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding. Although every care has been taken to remove all bones, some small bones may remain.
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