Fit Foods Hot ‘N’ Spicy Chicken Noodles with Crunchy Vegetables

400g ℮

Chicken in a Chilli Sauce with Egg Noodles, Broccoli and Peppers

Ingredients

Water, Chicken (17%), Coconut Milk, Soft WHEAT Flour (10%), Broccoli (3.8%), Red Peppers (3.8%), Cornflour, Garlic Purée, Sugar, Salt, Fully Refined Soyabean Oil, Chipotle Chilli Mash (0.8%) (Water, Chipotle Chilli Mash, Red Jalapeno Mash), Salt, Acidity Regulator: Acetic Acid, Chilli (0.4%), EGG White (0.3%), Shallot, Garlic, Dextrose, Ginger, Lemongrass, Glucose Syrup, Galangal, Thickener: Pectin, Sunflower Oil, Xylose, Coriander Seeds, Parsley, Minced Red Peppers, Pepper, Paprika, Antioxidant: Rosemary Extract, Cumin, Turmeric, Chilli Flakes, Star Anise, Nutmeg, Java Long Pepper, Clove, Cardamom, Cinnamon, Mace.
Acidity Regulator: Citric Acid.

Allergens

For allergens, see ingredients in BOLD. May contain traces of mustard, soya and nuts.

Nutritional Information

Nutrition Information	Per 100g
Energy kJ	439kJ/105kcal
Fat (g)	4.6g
of which saturates (g)	3.1g
Carbohydrate (g)	7.8g
of which sugars	1.7g
Fibre (g)	1.2g
Protein (g)	7.4g
Salt (g)	0.74g

*Reference intake of average adult (8400 kj / 2000 kcal)

Cooking Instruction

REHEATING INSTRUCTIONS:

For best results oven cook. All appliances vary in performance, the following are guidelines only.
Remove sleeve and pierce film before reheating.

MICROWAVE:

Place on a microwaveable plate.
Heat for:

4 mins 30 secs in a 900W appliance
5 mins 10 secs for 800W
5 mins 50 secs for 700W

Leave to stand for 1 minute before serving.
Ensure food is thoroughly cooked before serving.
Do not reheat.

CONVENTIONAL OVEN:

Place on middle shelf of preheated oven at 180°C / 160°C Fan / Gas Mark 4 for 30 minutes.

Storage

Keep refrigerated between 1°C and 5°C. Packed in a modified atmosphere.
Once opened, continue to refrigerate and consume within 2 days.
For ‘USE BY’, see front of pack.
Not suitable for home freezing.

Recycling Information

Card/ Tray Widely Recycled

Safety Information

Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding.
Although every care has been taken to remove all bones, some small bones may remain.