Fit Foods Salt and Chilli Chicken

385g ℮

Salt and Chilli Chicken with Peppers, Onion, Chips and Curry Sauce

Ingredients

Coated Chicken (30%) [Chicken, Salt, Water, Tapioca Starch, Acidity Regulators: Sodium Citrates, Sodium Carbonate), Coating (WHEAT Flour, Starch, Chilli Flakes, Salt, Raising Agents: Di- and Diphosphates, Sodium Carbonate, Modified Tapioca Starch, Paprika Powder, Thickener: Guar Gum, Yeast Extract, Sugar, Corn Flour, Rice Flour, WHEAT GLUTEN, Dextrose, Flavouring (Paprika), Onion Powder), Fully Refined Soybean Oil], Chips (30%) [Potatoes, Sunflower Oil, Modified Potato Starch, Rice Flour, Tapioca Starch, Salt, Raising Agents: Sodium Pyrophosphate, Sodium Bicarbonate; Thickener: Xanthan Gum], Water, Red Green and Yellow Peppers (13%), Onion (4%), Red Lentils, Curry Mix (3%) [Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron and Thiamin)], Sugar, Non-Hydrogenated Palm Fat, Curry Powder (Coriander, Turmeric, Cumin, Cassia, Chilli Powder, Fenugreek, Ginger, Clove, Salt, MUSTARD Seed, Black Pepper, Garlic Powder), Tomato Powder, Salt, Maltodextrin, Yeast Extract, Flavourings (contains CELERY), Acidity Regulator: Citric Acid), Anti-Caking Agent: Silicon Dioxide)], Modified Waxy Maize Starch, Sea Salt, Chilli, Dextrose, Brown Sugar, Garlic Powder, Clove, Black Pepper, Fennel, Spice Extract, Aniseed, Cinnamon, Salt, Colour: Plain Caramel, Paprika, White Pepper, Ginger, Cardamom.

Allergens

For allergens including cereals containing gluten, see ingredients in BOLD. May contain traces of milk, nuts and soya.

Nutritional Information

Nutrition Information	Per 100g
Energy kJ	620kJ/148kcal
Fat (g)	5.7g
of which saturates (g)	1.0g
Carbohydrate (g)	16.7g
of which sugars	1.8g
Fibre (g)	2.0g
Protein (g)	6.5g
Salt (g)	1.1g

*Reference intake of average adult (8400 kj / 2000 kcal)

Cooking Instruction

For best results oven cook. All appliances vary in performance, the following are guidelines only. Remove sleeve and pierce film before reheating.

Microwave:
Place on a microwaveable plate. Heat for 5 mins in 900W appliance, 5 mins 40 secs for 800W and 6 mins 30 secs for 700W appliances.
Conventional Oven:
Place on middle shelf of preheated oven at 180°C / 160°C Fan / Gas Mark 4 for 25 – 30 minutes.

Leave to stand for 1 minute before serving. Ensure food is thoroughly cooked before serving. Do not reheat.

Storage

Keep refrigerated between 1°C and 5°C. Packed in a modified atmosphere. Once opened, continue to refrigerate and consume within 2 days. For ‘USE BY’, see front of pack. Not suitable for home freezing.

Recycling Information

Card. Recyclable Tray. Recyclable

Safety Information

CAUTION:Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating.