Green Curry With Jasmine Rice

500g ℮

Diced Chicken in a Coconut and Green Curry Sauce with Jasmine Rice

Ingredients

Jasmine Rice (40%) (Jasmine Rice, Water), Coconut Milk (21%), Chicken (19.5%), Water, Courgette, Onion, Shrimp (CRUSTACEANS), Spinach, Salt, Cornflour, Green Chilli (0.6%), Lemongrass, Sugar, Garlic, Sea Salt, Galangal, Thickener: Pectin, Rice Flour, Antioxidant: Rosemary Extract, Kaffir Lime Peel, Coriander Seed, Onion Powder, Parsley, Lovage, Turmeric, Pepper, Cumin, Carrot, Leek, Minced Onion, Red Pepper Powder, Fennel, Ginger, Caraway, Cayenne.

Allergens

For allergens, see ingredients in BOLD. May contain traces of fish and nuts.

Nutritional Information

Nutrition Information	Per 100g
Energy kJ	595kJ / 142kcal
Fat (g)	5.8g
of which saturates (g)	4.6g
Carbohydrate (g)	14.6g
of which sugars	0.8g
Fibre (g)	0.5g
Protein (g)	7.6g
Salt (g)	0.53g

*Reference intake of average adult (8400 kj / 2000 kcal)

Cooking Instruction

REHEATING INSTRUCTIONS:
For best results oven cook. All appliances vary in performance, the following are guidelines only.

REMOVE SLEEVE AND PIERCE FILM BEFORE REHEATING.

🧑‍🍳 MICROWAVE:
Pierce Film and heat for 6 mins 20 Secs in a 1000W Appliance, 7 mins for 900W and 7 Mins 55 Secs for 800W. Open the film on the chicken curry section by cutting around the inside of the tray with scissors or knife, stir the chicken and sauce, re-cover with film and allow to stand for 1 minute before serving.

🔥 OVEN COOK:
Place on middle shelf of a preheated oven at 180°C / 160°C Fan / Gas Mark 4 for 30–35 minutes. Open the film on the chicken curry section by cutting around the inside of the tray with scissors or knife, stir the chicken and sauce, re-cover with film and allow to stand for 1 minute before serving.

Ensure the food is thoroughly cooked before serving.
Do not reheat once cooked.

Storage

Keep refrigerated between 1°C and 5°C. Packed in a modified atmosphere. Once opened, continue to refrigerate and consume within 2 days. For ‘USE BY’, see front of pack. Not suitable for home freezing.

Recycling Information

♻️ CARD/TRAY Widely Recycled

Safety Information

Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding. Although every care has been taken to remove all bones, some small bones may remain.