Mini Meal Parmigiana Chicken & Garlic Potatoes

250g ℮

Breaded Chicken Goujons with Spinach, Sliced Potato, Tomato and Garlic Sauce garnished with Regato Cheese.

Ingredients

Breaded Chicken Goujon (28.5%) [Chicken, Water, Modified Starch, Tapioca Starch, Fully Refined Soyabean Oil, Salt, Stabilisers: Sodium Citrate, Sodium Carbonate, Coating (WHEAT Flour, Salt, Yeast, Corn Starch, Raising Agents: Disodium Pyrophosphate, Sodium Carbonate, Garlic, Pepper, Sugar, Dextrose], Water, Spinach (14%), Sliced Potatoes (10.5%) [Potatoes, Sunflower Oil, Dextrose], Tomato Purée, MILK, Red Lentils, Regato Cheese (1.9%) (MILK), Butter Beans, OAT Fibre, Garlic Purée (0.5%), Cornflour, Sugar, Garlic (0.3%) Herbs, Sea Salt, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Faba Bean Protein, Thickener: Fruit Pectin, Spices, Salt, Rice Flour, Antioxidant: Rosemary Extract, Onion Powder, Lovage Powder, Carrot, Leek, Onion, Red Pepper Powder.

Allergens

For allergens including cereals containing gluten, see ingredients highlighted in BOLD. May contain traces of mustard, nuts and soya.

Nutritional Information

Nutrition Information	Per 100g
Energy kJ	511kJ/131kcal
Fat (g)	4.8g
of which saturates (g)	1.1g
Carbohydrate (g)	13.6g
of which sugars	2.5g
Fibre (g)	2.5g
Protein (g)	6.9g
Salt (g)	0.84g

*Reference intake of average adult (8400 kj / 2000 kcal)

Cooking Instruction

COOKING INSTRUCTIONS

For best results oven cook. All appliances very, the following are guidelines only. Ensure food is thoroughly cooked before serving. Do not reheat once cooked.

CONVENTIONAL OVEN:

Pierce film and place in preheated oven at 180C / 160C Fan/Gas Mark 4 for 20 mins. Leave to stand for 1 minute before serving.
MICROWAVE: Pierce film and cook for 3 mins 40 secs in 900W Appliance, 4 mins for 800W and 4 mins 40 secs for 700W. Leave to stand for 1 minute before serving.

Storage

Keep refrigerated between 1℃ and 5℃. Packed in a modified atmosphere. Once opened consume immediately and by the use by date. For ‘USE BY’, see front of pack. Not Suitable for Home Freezing.

Recycling Information

Card. Recyclable Tray. Recyclable

Safety Information

Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding. Although every care has been taken to remove all bones, some small bones may remain.