500g ℮

Fit Foods Sweet Chilli Popcorn Chicken. Coated Chicken Breast Pieces in a Chilli Sauce with Long Grain White Rice.


INGREDIENTS: Long Grain White Rice (38%), Chilli Sauce (37%), Popcorn Chicken (25%). Longrain White Rice, Popcorn Chicken [Chicken (Chicken Breast, Salt, Water, Tapioca Starch, Acidity
Regulators: Sodium Citrates, Sodium Carbonate], Coating (WHEAT Flour, WHEAT Starch, Salt, White Pepper, Garlic Powder, WHEAT Gluten, Raising Agents: Di- & Polyphosphates, Sodium Carbonate; Onion Powder, Turmeric Powder, Ginger, Black Pepper, Thickener: Guar Gum, Fully Refined Soybean Oil)], Water, Tomato Purée, Yellow Peppers, Red Peppers, Sriracha Sauce [Sriracha Chilli (Pickled Chilli, Water, Sugar, Tapioca Starch), Red Pepper, Garlic Purée, Modified Maize Starch, Red Chilli, Pepper, Spirit Vinegar, Sugar, Salt, Acid (Acetic Acid), Colour (Paprika Extract)], Brown Sugar, Butter (MILK), Sugar, Garlic, Waxy Maize Starch, White
Wine Vinegar, Tapioca Syrup, Brown Rice, Salt, Rosemary Extract, Red Pepper Powder, Chilli Flakes, Cracked Black Pepper, Alcohol, SOYBEAN, Onion, CELERY Seed, Cardamom, Clove Coriander, Nutmeg.


For allergens, see ingredients in BOLD. May also contain traces of nuts.

Nutritional Information
Nutrition Information

Per 100g

Energy kJ 565kJ/134kcal
Fat (g) 3.6
of which saturates (g) 1.3
Carbohydrate (g) 19g
of which sugars 4.2

Fibre (g)

Protein (g) 5.7
Salt (g) 0.60
*Reference intake of average adult (8400 kj / 2000 kcal)
Cooking Instruction

For best results oven cook. All appliances vary in performance, the following are guidelines only. Remove sleeve and pierce film before reheating.

MICROWAVE: Pierce film and heat for 7 minutes in 900W appliance, 8 mins for 800W and 9 mins for 700W.

OVEN COOK: Place on middle shelf of preheated oven at 180C/160C Fan/Gas Mark 4 for 30-35 mins.

Leave to stand for 1 minute before serving. Ensure food is thoroughly cooked before serving. Do not reheat once cooked.


Keep refrigerated between 1C and 4C. Packed in a modified atmosphere. Once opened, continue to refrigerate and consume within 2 days. For ‘USE BY’, see front of pack. Not suitable for home freezing.

Recycling Information
Safety Information

Caution: Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding. Although every care has been taken to remove all bones, some small bones may remain.