Fit Foods Oat Coated Goujons
1kg ℮
Chicken Goujons coated in Batter, Breadcrumb and Oats
Ingredients
Chicken (75%), Oat Flakes*, Batter (Water, Starch, Maize Flour, Salt, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Stabiliser: Xanthan Gum), Rapeseed Oil, Rice Flour, Breadcrumbs (Rice Flour, Gram Flour, Starch, Salt, Dextrose).
*Oat Flakes used in this product are gluten free and have been specially produced,prepared and
processed in a way to avoid contamination.
Allergens
May contain traces of Nuts. For allergens, see ingredients highlighted in bold.
Nutritional Information
| Nutrition Information |
Per 100g |
|---|---|
| Energy kJ | 818kJ / 196kcal |
| Fat (g) | 9.0g |
| of which saturates (g) | 1.1g |
| Carbohydrate (g) | 9.4g |
| of which sugars | 0.9g |
|
Fibre (g) |
|
| Protein (g) | 22g |
| Salt (g) | 0.70g |
*Reference intake of average adult (8400 kj / 2000 kcal)
Cooking Instruction
Oven bake from frozen for best results.
The instructions below are guidelines only as cooking appliances may vary. Refer to manufacturer’s handbook.
Oven bake from Frozen: Preheat oven to 190°C/375°F/Gas Mark 5 (For fan assisted ovens, reduce the temperature to 170°C). Bake for 25 – 30 minutes.
Please ensure food is cooked thoroughly before eating.
Oven bake from Chilled: Preheat oven to 190°C/375°F/Gas Mark 5 (For fan assisted ovens, reduce the temperature to 170°C). Bake for 15 – 20 minutes.
Air Fryer: Remove required amount of product from packaging. Refer to manufacturer’s handbook for cooking times and temperatures.
Storage
Keep frozen at -18°C. Once opened, reseal bag and return for storage in freezer. For ‘BEST BEFORE DATE’. See front of pack. If defrosted, store in refrigerator and consume within 2 Days.
Do not refreeze once thawed.
Recycling Information
Recyclable
Safety Information
Warning: Although every care has been taken to remove all bones, some small bones may remain. This product contains raw meat and must be fully cooked and juices run clear prior to consumption.
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