Fit Foods Chicken Curry With Brown Rice

400g ℮

Diced Chicken Fillet and Vegetables in a Classic Curry Sauce with Brown Rice, Carrot and Peas

Ingredients

Brown Rice (27%), Water, Chicken (24.5%), Peas (8%), Carrot (5%), Green Beans (3.5%), Sugar, Maize Starch, Rapeseed Oil, Salt, Tomato Powder, Coriander, Cumin, Turmeric, Fenugreek, Ginger, Cardamom, Cayenne, Black Pepper, Natural Flavouring, Thickener: Fruit Pectin, Colour: Plain Caramel, Anti-Oxidant: Rosemary Extract, Lemon Juice Powder, Garlic Powder, Spice Extract, Paprika Extract, Chilli Powder.

Allergens

For allergens, see ingredients in BOLD. May contain traces of nuts.

Nutritional Information

Nutrition Information	Per 100g
Energy kJ	453kJ / 108kcal
Fat (g)	2.2g
of which saturates (g)	0.3g
Carbohydrate (g)	9.5g
of which sugars	2.1g
Fibre (g)	1.9g
Protein (g)	11.5g
Salt (g)	0.70g

*Reference intake of average adult (8400 kj / 2000 kcal)

Cooking Instruction

For best results oven cook. All appliances vary in performance, the following are guidelines only. Remove sleeve and pierce film before reheating.

Microwave:
Place on a microwaveable plate. Heat for 4 mins in 900W appliance, 4 mins 30 secs for 800W and 5 mins 10 secs for 700W appliances.
Conventional Oven:
Place on middle shelf of preheated oven at 180°C / 160°C Fan / Gas Mark 4 for 25 – 30 minutes.

Leave to stand for 1 minute before serving. Ensure food is thoroughly cooked before serving. Do not reheat.

Storage

Keep refrigerated between 1°C and 5°C. Packed in a modified atmosphere. Once opened, continue to refrigerate and consume within 2 days. For ‘USE BY’, see front of pack. Not suitable for home freezing.

Recycling Information

Card. Recyclable Tray. Recyclable

Safety Information

CAUTION: Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating. Although every care has been taken to remove all bones, some small bones may remain.