Fit Foods Sweet Chilli Chicken & Whole Wheat Noodles

400g ℮

Diced Chicken Fillet with Wholewheat Noodles, Broccoli and Peppers coated in a Sweet Chilli Sauce

Ingredients

Broccoli (27.5%), Wholewheat Noodles (25%) [Wholemeal WHEAT Flour, Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Salt, Acidity Regulators: Sodium Carbonate, Potassium Carbonate], Chicken (22.5%), Sugar, Water, Red, Green and Yellow Peppers (3.5%), SESAME Seed Oil, Dark Soya Sauce (Water, Salt, Colour: Plain Caramel, Sugar, SOYBEANS, WHEAT), Red Lentils, Rapeseed Oil, Pickled Red Chilli, Faba Bean Protein, Vinegar, Garlic Purée, Salt, Maize Starch, Red Chilli, Garlic, Ginger, Coriander, Birds Eye Chilli, Antioxidant: Rosemary Extract.

Allergens

For allergens, including cereals containing gluten, see ingredients in BOLD. May contain traces of mustard and nuts.

Nutritional Information

Nutrition Information	Per 100g
Energy kJ	590kJ / 140kcal
Fat (g)	4.0g
of which saturates (g)	1.0g
Carbohydrate (g)	14.6g
of which sugars	5.9g
Fibre (g)	3.2g
Protein (g)	9.9g
Salt (g)	0.78g

*Reference intake of average adult (8400 kj / 2000 kcal)

Cooking Instruction

For best results oven cook. All appliances vary in performance, the following are guidelines only. Remove sleeve and pierce film before cooking.

CONVENTIONAL OVEN: Place on middle shelf of preheated oven at 180°C / 160°C Fan / Gas Mark 4 for 25 – 30 minutes.

MICROWAVE: Place on a microwaveable plate. Heat for 4 mins in 900W appliance, 4 mins 30 secs for 800W and 5 mins 10 secs for 700W appliances.
Leave to stand for 1 minute before serving. Ensure food is thoroughly cooked before serving. Do not reheat.

Storage

Keep Refrigerated between 1°C and 5°C. Packed in a modified atmosphere. Once opened consume immediately and by the use by date. For ‘USE BY’, see front of pack. Not suitable for home freezing.

Recycling Information

Card/Tray: Please Recycle. Film: Check Locally. Separate Materials Before Recycling.

Safety Information

Tray will become pliable during cooking. Ensure you take care when removing it from appliance and when peeling off the film after cooking to avoid scalding. Although every care has been taken to remove all bones, some small bones may remain.