400g ℮

Diced Chicken Fillet with Wholewheat Noodles and Broccoli in a Sweet Chilli Sauce.


Wholewheat Noodles (34%) [Wheat Flour (47%), Wheat Flour (with Calcium, Iron, Niacin, Thiamin (B1)), Water, Salt, Acidity Regulators (Sodium Carbonate, Potassium Carbonate)], Broccoli (25%), Chicken Breast (18%) [Chicken (98%), Salt, Sodium Tripolyphosphate], Sweet Chilli Sauce (8%) [Sugar, Water, Pickled Red Chilli (19%), Vinegar, Garlic, Salt, Stabiliser: Xanthan Gum], Mixed Peppers (5%) [Red, Green, Yellow], Dark Soya Sauce [Water, Salt, Colour: Plain Caramel, Sugar, Defatted Soybeans (10%), Wheat], Water, Sesame Oil, Soybean Oil, Ginger, Garlic, Coriander, Chilli


May contain traces of Nuts. For allergens, see ingredients highlighted in Bold.

Nutritional Information
Nutrition Information

Per 100g

Energy kJ 602kJ / 144kcal
Fat (g) 6.4g
of which saturates (g) 0.9g
Carbohydrate (g) 8.6g
of which sugars 5.8g
Protein (g) 11.7g
Salt (g) 0.56g
*Reference intake of average adult (8400 kj / 2000 kcal)
Cooking Instruction

Instructions: Pierce film and heat for 4 mins (900W appliance), 5 mins (750W), 6 mins (650W).

Cooking Instructions
Instructions: Ensure food is thoroughly cooked before serving. Do not reheat once cooked.

Oven cook
Instructions: Pierce film and place in preheated oven at 180°C / 350°F / Gas Mark 4, for 30 mins.

Keep refrigerated between 1°C and 4°C.Once opened, continue to refrigerate and consume within 2 days. For ‘use by’, see front of pack. Not suitable for home freezing.
Recycling Information

Card. Recyclable Tray. Recyclable

Safety Information

Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating. Although every care has been taken to remove all bones, some small bones may remain.