Fit Foods Sweet & Sour Chicken with Chinese Style Rice

400g ℮

Diced Chicken Fillet in a Sweet & Sour Sauce, Brown Rice with Egg, Carrots, Soya, Garlic and Ginger Sauce

Ingredients

Brown Rice (29%), Chicken (24.5%), Water, Egg (4.5%), Onion, Red and Yellow Peppers, Pineapple Juice Concentrate, Sugar, Carrot (2%), Distilled White Vinegar, Tomato Purée, Orange Juice Concentrate, Honey, Corn Flour, Salt, Garlic Purée, Ginger Purée, Sesame Seed Oil, Dextrose, Thickener: Fruit Pectin, Ginger, Soybeans, Spirit Vinegar, White Wine Vinegar, Antioxidant: Rosemary Extract, Rapeseed Oil, Soyabean Oil, Yeast Extract, Maltodextrin, Five Spice, Lemon Juice, Pickled Red Chilli, Onion Powder, Vinegar, Flavouring, Maize Starch, Chilli Flakes, Turmeric, Pepper Extract, Sage Extract, Cardamom, Cinnamon, Clove, Coriander, Nutmeg, Birds Eye Chilli.

Allergens

For allergens, see ingredients in BOLD. May contain traces of nuts.

Nutritional Information

Nutrition Information	Per 100g
Energy kJ	487kJ/115kcal
Fat (g)	1.5g
of which saturates (g)	0.4g
Carbohydrate (g)	16.8
of which sugars	6.6g
Fibre (g)	1.1g
Protein (g)	8.8g
Salt (g)	0.40g

*Reference intake of average adult (8400 kj / 2000 kcal)

Cooking Instruction

For best results oven cook. All appliances vary in performance, the following are guidelines only. Remove sleeve and pierce film before reheating.

Microwave:
Place on a microwaveable plate. Heat for 4 mins in 900W appliance, 4 mins 30 secs for 800W and 5 mins 10 secs for 700W appliances.
Leave to stand for 1 minute before serving. Ensure food is thoroughly cooked before serving. Do not reheat.

Conventional Oven:
Place on middle shelf of preheated oven at 180°C / 160°C Fan / Gas Mark 4 for 25–30 minutes.

Storage

Keep refrigerated between 1°C and 5°C. Packed in a modified atmosphere. Once opened, continue to refrigerate and consume within 2 days. For ‘USE BY’, see front of pack. Not suitable for home freezing.

Recycling Information

Card. Recyclable Tray. Recyclable

Safety Information

Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding. Although every care has been taken to remove all bones, some small bones may remain.