400g ℮

Diced Chicken Fillet in a Sweet & Sour Sauce, Egg Fried Brown Rice with Carrots and Soya and Garlic Sauce.


Sweet and Sour Chicken (60%), EGG, Carrot and Brown Rice Mix (40%), Brown Rice, Chicken (24%) Water, Whole Liquid EGG Onion, Red Pepper, Yellow Pepper, Pineapple Juice Concentrate, Sugar, Carrot, White Wine Vinegar, Orange Juice Concentrate, Tomato Paste, Honey, Modified Maize Starch, Spirit Vinegar, Salt, Tomato Purée, Garlic Purée, Ginger Purée, Modified Waxy Maize Starch, Dextrose SESAME SEED Oil, Ginger SOYBEANS, Vinegar, SOYABEAN Oil, Rapeseed Oil, Yeast Extract, Maltodextrin,  Picked Red Chilli, Five Spice, Lemon Juice, Onion Powder, Garlic, Flavouring, Chilli Flakes, Turmeric, Pepper Extract, Sage Extract, Cardamom, Cinnamon, Clove, Coriander, CELERY, Nutmeg,, Stabiliser: Xanthan Gum

May contain traces of Nuts. For allergens, see ingredients highlighted in bold.
Nutritional Information
Nutrition Information

Per 100g

Energy kJ 487kJ/115kcal
Fat (g) 2.0g
of which saturates (g) 0.5g
Carbohydrate (g) 6.4g
of which sugars 1.0g
Protein (g) 7.8g
Salt (g) 0.41g
*Reference intake of average adult (8400 kj / 2000 kcal)
Cooking Instruction

Cooking Instructions – General – All appliances vary in the performance the below are guidelines only.

Ensure food is thoroughly cooked before serving. Do not reheat once cooked.

Microwave – From Chilled – Pierce film and heat for 4 mins (900W appliance), 5 mins 30 secs (800W appliance), 5 mins 10 secs (700W appliance).

Oven cook – From Chilled – Pierce film and place in a preheated oven at 180°C / 160°C (fan) / gas mark 4 for 25-30 mins.


Keep refrigerated between 1°C and 4°C. Once opened, continue to refrigerate and consume within 2 days. For ‘use by’, see front of pack. Not suitable for home freezing.

Recycling Information

Card. Recyclable Tray. Recyclable

Safety Information
Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding. Although every care has been taken to remove all bones, some small bones may remain.