Fit Foods Chicken Korma with Brown Rice
400g ℮
Diced Chicken Breast in a Korma Sauce with Spicy Brown Rice.
Ingredients
Spicy Brown Rice (40%) [Brown Rice (91%), Water, Chilli (3%), Ginger, Garlic], Korma Sauce (35%) [Water, Coconut Milk, Onion, Carrots, Red Peppers, Green Beans, Plain Yogurt (Whole Milk, Skim Milk Powder, Stabiliser: Modified Maize Starch, Lactic Cultures (Milk), Preservative: Potassium Sorbate), Chopped Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Stabiliser: Modified Waxy Maize Starch, Brown Sugar, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Parsley, Turmeric, Celery Extract, Herb Extract), Korma Blend (1%) (Salt, Cumin, Black Pepper, Coriander, Turmeric, Cloves, Cinnamon, Chilli Flakes), Butter (Milk), Garlic Purée, Lemon Juice, Ginger Purée, Red Peppers, Turmeric, Salt], Diced Chicken (25%) [Chicken Breast, Salt, Stabiliser: Sodium Tripolyphosphate]
Allergens
May also contain traces of Nuts. For allergens, see ingredients highlighted in bold.
Nutritional Information
| Nutrition Information |
Per 100g |
|---|---|
| Energy kJ | 465kJ/111kcal |
| Fat (g) | 2.6g |
| of which saturates (g) | 1.7g |
| Carbohydrate (g) | 13g |
| of which sugars | 1.6g |
| Protein (g) | 8.3g |
| Salt (g) | 0.44g |
*Reference intake of average adult (8400 kj / 2000 kcal)
Cooking Instruction
Microwave
Instructions: Pierce film. Heat for 4 mins in a 900W appliance, 5 mins in a 750W appliance or 6 mins in a 650W appliance.
Cooking Instructions
Instructions: Ensure food is thoroughly cooked before serving. Do not reheat once cooked.
Oven cook
Instructions: Pierce film and place in preheated oven at 180°C / 160°C Fan / Gas Mark 4 for 25 mins.
Storage
Keep refrigerated between 1°C and 4°C.Once opened, continue to refrigerate and consume within 2 days. Suitable for home freezing. If freezing, defrost fully before cooking. Use within 1 month of freezing. Do not refreeze once thawed. For ‘Use By’, see front of pack.
Recycling Information
Card. Recyclable Tray. Recyclable
Safety Information
CAUTION: Although every care has been taken to remove all bones, some small bones may remain. Take care when removing tray from appliance as it will be pliable. Beware of escaping steam when removing film lid. Handle carefully to avoid scalding.
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