400g ℮

Diced Chicken Fillet in a Mild Green Curry Sauce with Brown Rice.

Brown Rice (38%), Chicken Breast (22%) [Chicken (98%), Salt, Stabiliser: Sodium Tripolyphosphate], Coconut Milk, Mixed Peppers (6%) [Green, Red, Yellow], Green Beans, Water, Green Thai Curry Paste (1.7%) [Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric], Chilli, Ginger, Garlic, Thickener: Modified Maize Starch, Paprika, Salt, Cracked Black Pepper
May also contain traces of Fish and Nuts. For allergens, see ingredients highlighted in bold.
Nutritional Information
Nutrition Information

Per 100g

Energy kJ 594kJ/141kcal
Fat (g) 4.9g
of which saturates (g) 3.6g
Carbohydrate (g) 16g
of which sugars 1.2g

Fibre (g)

Protein (g) 8.2g
Salt (g) 0.50g
*Reference intake of average adult (8400 kj / 2000 kcal)
Cooking Instruction

Instructions: Pierce film and heat for 4 mins (900W appliance), 5 mins (750W), 6 mins (650W).

Cooking Instructions
Instructions: Ensure food is thoroughly cooked before serving. Do not reheat once cooked.
Caution: Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating.

Oven cook
Instructions: Pierce film and place in preheated oven at 180°C / 160°C Fan / Gas mark 4 for 25 mins.


Keep refrigerated between 1°C and 4°C.Once opened, continue to refrigerate and consume within 2 days. Suitable for home freezing. If freezing, defrost fully before cooking. Use within 1 month of freezing. Do not refreeze once thawed. For ‘use by’, see front of pack.

Recycling Information

Card. Recyclable Tray. Recyclable

Safety Information
CAUTION: Although every care has been taken to remove all bones, some small bones may remain. Take care when removing tray from your appliance as it will be pliable. Beware of escaping steam when removing film lid. Handle carefully to avoid scalding.