400g ℮

Egg Fried Brown Rice with Peas, Peppers, Diced Chicken, Soya, Garlic and Ginger Sauce


Egg Fried Rice (67%) [Brown Rice (63%), Red Peppers, Cooked Egg (13%) (Whole EGG, Rapeseed Oil), Peas], Diced Cooked Chicken (17.5%) [Chicken Breast, Salt, Stabiliser: Sodium Tripolyphosphate], SOYA, Garlic and Ginger Sauce [Water, Soya Sauce (19%) (Water, SOYBEANS, Salt, Spirit Vinegar), Garlic Purée (4%), Ginger Purée (4%), Sweet Chilli Sauce (Sugar, Water, Picked Red Chilli, Vinegar, Garlic, Salt, Stabiliser: Xanthan Gum), Sesame Oil Blend (SESAME Oil, SOYA Oil, Rapeseed Oil), Thickener: Maize, Starch, Five Spice Glaze (Chinese Five Spice, Modified Waxy Maize Starch, Spices (Aniseed, Fennel, Black Pepper, Clove, Cardamom), Brown Sugar, Dextrose, Garlic Powder, Spice Extract), Lemon Juice, Chilli Flakes].

May contain traces of Nuts. For allergens, see ingredients highlighted in bold.
Nutritional Information
Nutrition Information

Per 100g

Energy kJ 473kJ/112kcal
Fat (g) 2.2g
of which saturates (g) 0.5g
Carbohydrate (g) 15g
of which sugars 1.6g
Protein (g) 7.8g
Salt (g) 0.67g
*Reference intake of average adult (8400 kj / 2000 kcal)
Cooking Instruction

Cooking Instructions – General – Stir meal to distribute the sauce throughout.

Ensure food is thoroughly cooked before serving.

Do not reheat once cooked.
Microwave – From Chilled – Pierce film. Heat for 4 mins in a 900w appliance, 5 mins in a 750w appliance or 6 mins in a 650w appliance.
Oven cook – From Chilled – Pierce film and place in preheated oven at 180°C /160°C Fan / Gas Mark 4 for 25 mins.


Keep refrigerated between 1°C and 4°C. Once opened, continue to refrigerate and consume within 2 days. Suitable for home freezing. If freezing, defrost fully before cooking. Use within 1 month of freezing.

Recycling Information

Card. Recyclable Tray. Recyclable

Safety Information
Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding. Although every care has been taken to remove all bones, some small bones may remain.