Fit Foods Chicken Pasta

400g ℮

Wholewheat fusilli pasta coated in a carbonara style sauce with smoked ham and diced chicken breast.

Ingredients

Wholewheat Fusilli (39%) (Water, Durum WHOLEWHEAT Semolina, Sunflower Oil, Salt), MILK, Chicken (17%), Water, Smoked Bacon Pieces (4.5%) (Pork, Water, Salt, Preservative: Sodium Nitrite, Dextrose, Light Brown Sugar, Antioxidant: Sodium Ascorbate, Natural Beechwood Smoke), Garlic, Cream (MILK), Regato Cheese (MILK), Corn Flour, Basil, Sea Salt, Salt, Lemon Juice, Cracked Black Pepper, Rice Flour, Antioxidant: Rosemary Extract, White Pepper, Onion Powder, Parsley, Lovage Powder, Carrot, Leek, Onion, Red Pepper Powder, Fennel, Ginger, Caraway, Cayenne, Turmeric.

Allergens

For allergens, including cereals containing gluten, see ingredients in BOLD. May contain traces of egg, mustard, nuts and soya.

Nutritional Information

Nutrition Information	Per 100g
Energy kJ	532kJ/126kcal
Fat (g)	2.7g
of which saturates (g)	1.1g
Carbohydrate (g)	14.5g
of which sugars	1.3g
Fibre (g)	1.8g
Protein (g)	10.2g
Salt (g)	0.79g

*Reference intake of average adult (8400 kj / 2000 kcal)

Cooking Instruction

For best results oven cook. All appliances vary in performance, the following are guidelines only. Remove sleeve and pierce film before reheating.

Microwave:
Place on a microwaveable plate. Heat for 4 mins in 900W appliance, 4 mins 30 secs for 800W and 5 mins 10 secs for 700W appliances.
Conventional Oven:
Place on middle shelf of preheated oven at 180°C / 160°C Fan / Gas Mark 4 for 25 – 30 minutes.

Leave to stand for 1 minute before serving. Ensure food is thoroughly cooked before serving. Do not reheat.

Storage

Keep refrigerated between 1°C and 5°C. Packed in a modified atmosphere. Once opened, continue to refrigerate and consume within 2 days. For ‘USE BY’, see front of pack. Not suitable for home freezing.

Recycling Information

Card/Tray – Widely Recycled

Safety Information

Tray will be pliable when heated. Ensure you take care when removing it from the appliance and when peeling off the film after heating to avoid scalding. Although every care has been taken to remove all bones, some small bones may remain.