Fit Foods Thai Red Chicken Curry And Brown Rice

400g ℮

Diced Chicken Fillet in a Thai Red Curry Sauce with Spicy Brown Rice

Ingredients

Brown Rice (36%), Coconut Milk, Chicken (19.5%), Green Beans, Red, Green and Yellow Peppers, Water, Lemon Grass, Chilli (1%), Salt, Ginger Purée, Garlic Purée, Cornflour, Garlic, Dried Red Chilli, Shallot, Galangal, Thickener: Fruit Pectin, Shrimp Paste (CRUSTACEANS), Antioxidant: Rosemary Extract, Cracked Black Pepper, Kaffir Lime Peel, Pepper, Paprika.

Allergens

For allergens, see ingredients in BOLD. May contain traces of fish and nuts.

Nutritional Information

Nutrition Information	Per 100g
Energy kJ	511kJ / 122kcal
Fat (g)	4.4g
of which saturates (g)	3.1g
Carbohydrate (g)	11.1g
of which sugars	0.9g
Fibre (g)	1.1g
Protein (g)	9.0g
Salt (g)	0.48g

*Reference intake of average adult (8400 kj / 2000 kcal)

Cooking Instruction

For best results oven cook. All appliances vary in performance, the following are guidelines only. Remove sleeve and pierce film before reheating.

Microwave:
Place on a microwaveable plate. Heat for 4 mins in 900W appliance, 4 mins 30 secs for 800W and 5 mins 10 secs for 700W appliances.
Leave to stand for 1 minute before serving. Ensure food is thoroughly cooked before serving. Do not reheat.

Conventional Oven:
Place on middle shelf of preheated oven at 180°C / 160°C Fan / Gas Mark 4 for 25–30 minutes.

Storage

Keep refrigerated between 1°C and 5°C. Packed in a modified atmosphere. Once opened, continue to refrigerate and consume within 2 days. For ‘USE BY’, see front of pack. Not suitable for home freezing.

Recycling Information

Card. Recyclable Tray. Recyclable

Safety Information

CAUTION: Although every care has been taken to remove all bones, some small bones may remain. Take care when removing tray from your appliance as it will be pliable. Beware of escaping steam when removing film lid. Handle carefully to avoid scalding.